FOREST BATHING: THE REJUVINATING PRACTICE OF SHINRIN YOKU

Shinrin Yoku: The Art and Science of Forest Bathing for Mindfulness and Healing

Discover the healing power of Shinrin Yoku—"taking in the forest atmosphere"—the Japanese practice of forest bathing that's more than just a walk in the woods. This book offers practical guidelines for finding peace and renewal anywhere, from unplugging your phone to noticing the subtle irregularities in nature that can help soften self-criticism.

Learn how to be fully present and mindful in the forest—and how to carry that mindfulness back home, even if you live in the busiest city.